Relax
Let go of stress and find a moment of stillness, restoration and balance.
Stress relief · Self-care · Mind-body calm
Explore stretch therapy →Massage · Stretch Therapy · Holistic Wellness
Heal.Realign.Reconnect.
Compassionate care for the whole person.
Personalized, one-on-one assisted stretching and soft-tissue work in Northern Virginia, for comfort, mobility, relaxation and peace of mind. Everyone is welcome here, whatever your background or beliefs.
Stretch Therapy
Soft Tissue & Fascia Release
Swedish MassageSummer 2027
In-Home Visits
Packages
Gift Certificates
Scroll to explore
One-on-onePersonalized every visit
Studio or in-homeNorthern Virginia
Mon – ThuDaytime & select evenings
Easy paymentCard, Zelle, Venmo, Google Pay
Your boundaries honoredConsent-led care
Start here
How can we help you today?
Choose what your body is asking for. Each session is shaped around your goals and comfort.
Move
Ease stiffness and postural strain from long days at a desk and move more freely.
Mobility · Flexibility · Posture
See session lengths →Recover
Support muscle recovery and range of motion for active people and athletes.
Muscle recovery · Tension relief
View recovery series →Restore
Gentle, whole-person care for returning to bodywork after surgery, with medical clearance.
Body awareness · Gentle care
Read before you book →Service menu
Services & pricing
Clear descriptions and transparent pricing, so you can choose with confidence.
Assisted Stretching
Available now · Kala's specialty
Stretch Therapy ★ Most popular
A structured, practitioner-led approach that combines assisted stretching, neuromuscular techniques and breathwork. It aims to release tension, improve range of motion and rebalance the body, for people of all ages and fitness levels.
25 min$50
50 min$85
Soft Tissue & Fascia Release
Focused hands-on work that eases tight, restricted soft tissue and fascia so muscles can lengthen and move more comfortably. It is included in your stretch session, blended in to target the areas that need it most.
With every stretchIncluded
Massage Therapy
Expected summer 2027, once Kala's massage licensing is complete
Swedish Massage Coming summer 2027
A therapeutic technique that promotes relaxation and relieves muscle tension through long gliding strokes, kneading and circular motions. Developed in the early 19th century by Per Henrik Ling, it focuses on improving circulation and overall well-being.
30 min$60
60 min$110
90 min$150
Reset: Stretch + Massage Coming summer 2027
The best of both: assisted stretching to open and realign, followed by massage to soften and restore. Designed for a deeper, full-body reset.
75 min$140
Growing with you
Services planned as certifications are earned
Deep TissueSports MassageMedical / Clinical MassageMyofascial ReleaseLymphatic MassagePrenatal MassageNeuromuscular TherapyChair MassageReflexologyCupping TherapyKinesiology TapeJapanese Zen Facial Massage with AcupressureGua Sha FacialAromatherapyAcupunctureTraditional Chinese Medicine
Every service and credential on this site is represented accurately. New services are added only after the required training, certification and Virginia licensing are complete.
Signature sessions & series
Restore. Release. Reset.
Book a single signature session, or commit to a four-session series and make self-care a rhythm. Series sessions never expire.
- Restore ×4 · four 50-min stretches$320
- Savings vs. single sessions$20
- Release ×4 · four 60-min massages$400
- Savings vs. single sessions$40
- Reset ×4 · 50 min$360
- Reset ×4 · 75 min$520
- Reset ×4 · 100 min$640
New clientsFirst-visit welcome
New to Pure Virtue? Your first session comes with a special welcome discount.
Returning clientsLoyalty thank-you
Loyal clients enjoy ongoing savings as a thank-you for making self-care a rhythm.
MembershipMonthly memberships are on the way. Four-session series are the best value until then.
Gift certificatesGive someone you love the gift of rest. Buy a gift certificate →
Wellness programsPersonalized multi-week plans for mobility and recovery goals. Ask Kala at your first visit.
About Kala
Care that goes beyond a service
Kala Cote is passionate about helping people feel better, move more comfortably and make their well-being a priority. Her work in assisted stretching, and her continuing journey into massage therapy, gave her a deep appreciation for caring for the whole person. She believes well-being extends beyond the physical body. How we feel physically shapes our mental and emotional state, and moments of stillness, restoration and balance can make a meaningful difference in our lives.
Pure Virtue, Body & Soul grew from that belief. It is Kala's way of serving others with purpose, integrity and compassion, through personalized care that helps people release tension, improve mobility, find moments of peace and feel more connected to their bodies.
"My goal is for every client to leave feeling cared for, refreshed, more comfortable in their body, and encouraged to keep prioritizing their well-being."
Kala's personal faith quietly guides the heart of the business. It reminds her to meet each person with patience, humility, kindness and respect. Clients of every background and belief are welcomed, valued and honored here.
CompassionateYou are heard, respected and understood.
RestorativeRelease tension and leave renewed.
GroundedCalm, clean, professional care.
Training & credentials: Assisted-stretching experience, training and certifications. Massage therapy credentials will be added as training and Virginia licensing are completed.
Your first visit
A seamless, personal experience
From the moment you find us to the moment you leave, you should feel welcomed, safe and cared for.
- Book onlineChoose your service, length and preferred day and time.
- Get confirmedYou'll receive an automatic confirmation, then a reminder before your visit.
- Complete your intakeA short wellness questionnaire online, so your session fits your goals.
- Review & consentAcknowledge policies, informed consent and the liability waiver.
- Arrive & restoreComfortable clothing, a calm space, and care tailored to your body and boundaries.
Wellness journal
Peace, restoration & a sound mind
Simple insight into how caring for your body supports the rest of you.
Peace
Stress lives in the body
Stress often shows up as tight shoulders, a clenched jaw or shallow breathing. Slow breathwork paired with gentle stretching gives your nervous system room to settle, so calm becomes something you feel as well as think.
Restoration
Why mobility matters
Range of motion shrinks quietly with long hours of sitting, training or recovering. Regular assisted stretching helps muscles and fascia lengthen so everyday movement like reaching, turning and walking feels easier.
Sound mind
Body awareness, gently
Noticing where you hold tension is the first step to letting it go. Between visits, a few quiet minutes of stretching and slow breathing each day helps carry the calm of your session into the rest of your week.
Massage therapyStretchingFlexibilityMobilityMuscle tensionRecoveryStress managementRelaxationSelf-careBody awarenessMind-body connection
Kind words
Trusted by the people Kala has served
Real words from clients of Kala's assisted stretching.
"I don't usually brave Manassas traffic unless I have to, but Kala is 100% worth it. She's the only reason I make the trip. Her technique, attention to detail, and ability to tailor each stretch to what my body actually needs is unmatched. Every session leaves me feeling looser, lighter, and better all around. Couldn't recommend her more!"
"Kala was awesome. Talked me through every step, very patient, very professional. Kala is always very thorough and I feel great after every session. Highly recommend!"
"Kala is excellent. She listens to your needs and works to improve the flexibility and range of motion needed. She's exceptional."
Book & gift
Reserve your time to restore
Pick your session, tell us when works best, and we'll confirm by email or text.
Request an appointment
Sessions run Monday through Thursday. Payment is collected when you book.
VenmoZelleCredit / Debit (coming soon)
Gift certificates
The gift of peace, restoration and rest, as a beautiful e-gift you can print or forward. Your certificate is issued as soon as your payment is received, and it never expires.
PURE VIRTUE · BODY & SOUL
$85
A gift of rest, for someone special
Visit & contact
We're here for your questions
Hours
Monday – Thursday9:00am – 2:00pm
Select evenings5:00pm – 8:00pm
Friday – SundayClosed
Location
Serving Northern Virginia and the surrounding community.
Sessions take place in a clean, comfortable private studio or as an in-home visit. Your exact location is shared when your appointment is confirmed.
In-home visits: Manassas, Lake Ridge and Stafford / Fredericksburg, within about 15 miles. Request your area →
Reach Kala
Make a payment
Phone & text
Business line coming soon
Follow along
Instagram · Facebook (launching soon)
In-home visits
Bring restoration home
Kala travels to clients within about 15 miles and schedules visits by neighborhood. Tell us where you are and when you’re free, and she’ll let you know when visits open in your area.
ManassasLake RidgeStaffordFredericksburg
Visits in the same area are grouped together, so requesting ahead helps Kala find a time that works for you.
In-home request
A short survey to help plan visits in your area.
Questions
Frequently asked questions
What is assisted stretch therapy?
It's a practitioner-led session where Kala guides your body through stretches, using neuromuscular techniques and breathwork. It aims to release tension, improve range of motion and rebalance the body. You stay fully clothed and relaxed while she does the work.
Who is it for?
Adults of all ages and fitness levels: athletes in recovery, desk workers with stiffness or postural strain, older adults, and anyone looking for relaxation and stress relief. Every session is tailored to your goals and stays within an appropriate scope of care.
When should I arrive?
Please arrive 10 to 15 minutes early. That gives you time to settle in so your full session time is spent on you.
What should I wear?
Comfortable, flexible clothing you can move in, such as athletic or lounge wear. Please avoid jeans or anything restrictive.
Can I book after surgery or an injury?
Yes, with appropriate medical clearance. Please mention your surgery or injury on your intake form so your session can be adapted with care.
Do you offer in-home visits?
Yes. In-home visits are available within about 15 miles, currently in the Manassas, Lake Ridge and Stafford / Fredericksburg areas. Please request in-home visits in advance so Kala can schedule clients in the same area together. Not sure if you’re in range? Send an in-home request.
When will massage services be available?
Swedish massage and the Release and Reset sessions will open once Kala completes her massage therapy training and Virginia licensing. Kala expects to begin offering massage by summer 2027. Join the waitlist through the contact section to hear first.
How do I pay?
Payment is collected when you book, by credit or debit card, Zelle, Venmo or Google Pay. Packages and series are paid in full at purchase.
Do you offer gift certificates?
Yes. Gift certificates are available for single sessions, the Restore ×4 series or a custom amount. Pay online with Venmo or Zelle, and once Kala receives your payment she emails you the certificate to print or forward. They never expire.
Is this a religious practice?
No. Kala's personal faith quietly shapes her values of compassion, integrity and respect, but sessions are not religious. Clients of all backgrounds and beliefs are warmly welcomed.
Policies
Clear expectations, honored boundaries
Please review these before booking. Every client acknowledges them before their first session.
Draft · awaiting Kala's final approvalCancellation & rescheduling
Please give at least 24 hours' notice to cancel or reschedule. Cancellations made with less than 24 hours' notice are charged 50% of the session price. Missed appointments (no-shows) are charged the full session price. Rescheduling with at least 24 hours' notice is always free.
Arrival & late arrival
Please arrive 10 to 15 minutes early so your full session time is yours. Late arrivals are charged the full session price. When the schedule allows, Kala will do her best to extend your session to its full length.
Payment
Payment is collected at the time of booking by card, Zelle, Venmo or Google Pay. Packages and series are paid in full at purchase.
Packages, gift certificates & refunds
Package sessions and gift certificates never expire, so you can use them at your own pace. Completed sessions are non-refundable. If your circumstances change, reach out to Kala and she will work with you on any unused sessions.
Informed consent & liability waiver
Before your first session you'll review and sign an informed consent form and liability waiver. You may ask questions, adjust pressure or stop a session at any time. Your comfort and boundaries come first.
Privacy
Your intake information and health notes are kept private and used only to provide safe, personalized care. They are never sold or shared without your permission.
Scope of practice
Services are provided within professional scope-of-practice standards and Virginia licensing requirements. Sessions do not replace medical diagnosis or treatment.
Terms & conditions
By booking, you agree to these policies. Services and pricing may be updated as new offerings and certifications are added.
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